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How to Use Nordic Spirit Nicotine Pouches

How to Use Nordic Spirit Nicotine Pouches

Author : Louise Johnson
Published: - Updated on:

How to Use Nordic Spirit Nicotine Pouches: Your Guide

Nordic Spirit Nicotine Pouches offer a discreet way to enjoy nicotine. Whether you're new to pouches or just trying Nordic Spirit for the first time, at Two Wombats we have created a simple guide to help you get the most out of your experience.

Choose the Right Strength

Getting the right strength is key to enjoying your pouch experience without overdoing it. Nordic Spirit comes in a range of nicotine strengths to suit different tolerance levels, from light to strong.

Smoking Level to Pouch Strength Chart
Smoker Type Cigarettes per Day Suggested Pouch Strength
New to pouches / Light smoker 0–5 3mg / 6mg
Medium smoker 5–20 9mg
Heavy smoker 20+ 11mg


We've also made it easier for you with a dedicated strength guide that walks you through how to find the ideal strength for your needs, whether you’re transitioning from cigarettes, reducing your intake, or just looking for your perfect nicotine experience.

Step by Step How to Use Nordic Spirit Nicotine Pouches

1. Open the Can

To open your Nordic Spirit can, gently twist the lid counter clockwise until it clicks open. Most cans also come with a built-in compartment in the lid for used pouches, a convenient and discreet way to store them before disposal.

2. Place the Pouch Under Your Lip

Take one pouch from the can and place it under your upper or lower lip, whichever feels more comfortable. Most users prefer placing it under the upper lip, where it stays in place more easily and feels less noticeable when talking or moving.

Make sure the pouch is sitting comfortably between your lip and gum. You should feel a light tingling sensation as the nicotine begins to absorb.

3. Feel the Effects

After placing the pouch, it may take a minute or two to start feeling the effects. You’ll experience a mild tingling at first, which is completely normal. The sensation typically lasts around 5–10 minutes, with the full nicotine release lasting up to 30–45 minutes.

Don’t chew or suck on the pouch,  simply let it sit in place and do its job!

4. Dispose of it Properly

Once the pouch has done its job, remove it and dispose of it responsibly. You can store it temporarily in the used pouch compartment on the lid, or dispose of it in a general waste bin. Do not flush it down the toilet or throw it on the ground.

How Does Nordic Spirit Make You Feel?

Nordic Spirit nicotine pouches can create a variety of sensations, depending on the user. Some describe an invigorating and uplifting sensation. Others describe the pouches as having a crisp and refreshing feel. 

There is often a tingling sensation due to the nicotine release. This can lead to improved focus, a sense of relaxation, or even a mild energy boost, depending on your tolerance and chosen strength. 

Some users may also experience side effects such as gum irritation or nausea, especially if the strength is too high.

The key to having the best experience with your Nordic Spirit nicotine pouches is to select the right strength depending on your tolerance. Make sure to read our strength guide to ensure you select the perfect strength for you.

How Many Nordic Spirit Nicotine Pouches Per Day?

The number of nicotine pouches you should use per day depends on your nicotine tolerance, your previous smoking or vaping habits, and the strength of the pouches you choose. Everyone’s needs are different, so it’s important to find what works best for you.

If you’re a light user or new to nicotine, using 1-3 pouches is usually enough.  For more experienced users or former heavy smokers, users report using anything from 8-12 pouches a day.

There’s no strict daily limit, but it’s important to listen to your body. If you start to feel nauseous, dizzy, or develop a headache, it could be a sign you’ve had too much.

As with any nicotine product, moderation is key. Use nicotine pouches consistently but avoid overuse.

User Data: How Many Nicotine Pouches Per Day?

We've gathered the data to show our users' nicotine pouch consumption, and the results are fascinating. The majority of users (43.9%) enjoy between 1 to 3 pouches per day, making this the most common usage range. Another 18.7% fall into the 4 to 6 pouches per day category, while 12.1% use between 7 and 9. Interestingly, a significant 25.2% of users reach for 10 or more pouches daily. Whether you're a light user or someone who prefers frequent refreshment, this data highlights just how varied pouch habits can be.

Want to learn more about pouches or learn tips from experienced users?  Check out our reviews, flavour guides, and blogs on Two Wombats.