Beginners Guide to Pouches

Using a pouch is as easy as it gets: just tuck one under your upper lip and let it get to work. If you feel a mild tingling sensation, don't worry, that’s just the nicotine activating. We recommend starting with a low strength and building up as you find what works best for you. After 20 to 45 minutes, simply toss the used pouch in the bin or use the handy "catch lid" on top of your can if you're on the move. There’s no chewing, no spitting, and zero hassle.

New to Nicotine Pouches?

Crucial beginner tip: Start low and take it easy! If you are new to pouches, you need to be careful. We highly recommend starting with a Low strength option (around 1.5mg to 4mg of nicotine). Don't rush into the heavy hitters; let your body adjust safely before ever considering moving up to Normal or Strong pouches.


Ready to shop? Two Wombats stocks an incredible variety of sizes and tastes to customize your buzz. Beginners love our ultra-discreet "Mini" or comfortable "Slim" formats that sit completely invisibly under the lip. From frosty mints to juicy tropical fruits, browse our beginner-friendly collection today and find your perfect fit!

Filter for Low Strength to Start

ZYN Cool Mint Mini MD

Mini • 1.5mg • X-Low

ZYN Cool Mint Mini x10 MX

Mini x10 • 1.5mg • X-Low - 10 Pouches

ZYN Cool Mint Mini MD 1/4

Mini • 3mg • 1 dot

ZYN Cool Mint Mini MD 2/4

Mini • 6mg • 2 dot

ZYN Cool Mint Slim SW 3/4

Slim • 9mg • 3 dot

ZYN Cool Mint Slim SW 4/4

Slim • 11mg • 4 dot

PIK Raspberry Blast Slim SL 1/4

Slim • 3mg

PIK Raspberry Blast Slim SL 2/4

Slim • 6mg

PIK Raspberry Blast Slim SL 3/4

Slim • 16mg

PIK Raspberry Blast Slim SL 4/4

Slim • 20mg

PIK Cola Ice Slim SL 1/4

Slim • 3mg

PIK Cola Ice Slim SL 2/4

Slim • 6mg

PIK Cola Ice Slim SL 3/4

Slim • 16mg

PIK Cola Ice Slim SL 4/4

Slim • 20mg

ZYN Black Cherry Mini MD

Mini • 1.5mg • X-Low

ZYN Black Cherry Mini x10 MX

Mini x10 • 1.5mg • X-Low - 10 Pouches

ZYN Black Cherry Mini MD 1/4

Mini • 3mg • 1 dot

ZYN Black Cherry Mini MD 2/4

Mini • 6mg • 2 dot

ZYN Spearmint Mini MD

Mini • 1.5mg • X-Low

ZYN Spearmint Mini x10 MX

Mini x10 • 1.5mg • X-Low - 10 Pouches

ZYN Spearmint Mini MD 1/4

Mini • 3mg • 1 dot

ZYN Spearmint Mini MD 2/4

Mini • 6mg • 2 dot

ZYN Spearmint Slim SW 4/4

Slim • 11mg • 4 dot

FUMi Tangy Strawberry Mini MI 1/4

Mini • 4mg

FUMi Tangy Strawberry Slim SL 3/6

Slim • 4mg • Regular  • 3 dot

FUMi Spearmint Mini MI 1/4

Mini • 4mg

FUMi Spearmint Slim SL 4/6

Slim • 8mg • Strong  • 4 dot

FUMi Spearmint Slim SL 5/6

Slim • 11mg • Extra Strong  • 5 dot

FUMi Spearmint Slim SL 6/6

Slim • 15mg • Ultra Strong  • 6 dot

FUMi Freezy Mint Mini MI 1/4

Mini • 4mg

FUMi Freezy Mint Slim SL 5/6

Slim • 11mg • Extra Strong  • 5 dot

FUMi Freezy Mint Slim SL 6/6

Slim • 15mg • Ultra Strong  • 6 dot

ZYN Citrus Mini MD 1/4

Mini • 3mg • 1 dot

ZYN Citrus Mini MD 2/4

Mini • 6mg • 2 dot

ZYN Citrus Slim SW 4/4

Slim • 11mg • 4 dot

PIK Belgian Coffee Slim SL 1/4

Slim • 3mg

PIK Belgian Coffee Slim SL 2/4

Slim • 6mg

PIK Belgian Coffee Slim SL 3/4

Slim • 16mg

PIK Belgian Coffee Slim SL 4/4

Slim • 20mg

ZYN Apple Mint Mini MD 1/4

Mini • 3mg • 1 dot

ZYN Apple Mint Mini MD 2/4

Mini • 6mg • 2 dot

FUMi Black Currant Slim SL 3/6

Slim • 4mg • Regular  • 3 dot

FUMi Black Currant Slim SL 4/6

Slim • 8mg • Strong  • 4 dot

FUMi Salty Raspberry Slim SL 3/6

Slim • 4mg • Regular  • 3 dot

FUMi Salty Raspberry Slim SL

Slim • 8mg • Strong  • 4 dot

On! Mint Mini MI

Mini • 6mg • Strong  • 3 dot

On! Mint Mini MI

Mini • 9mg • Extra Strong  • 4 dot

ZYN Coffee Mini MD 1/4

Mini • 3mg

ZYN Coffee Mini MD 2/4

Mini • 6mg • 2 dot

ZYN Coffee Slim SW 4/4

Slim • 11mg • 4 dot

Velo Bright Spearmint Mini MI 1/6

Mini • 4mg • 1 dot  • Wet

Velo Bright Spearmint Mini MI 2/6

Mini • 6mg • 2 dot  • Wet

Velo Bright Spearmint Slim SL 2/6

Slim • 6mg • 2 dot  • Wet

Velo Bright Spearmint Slim SL 3/6

Slim • 8mg • 3 dot  • Wet

Velo Bright Spearmint Slim SL 5/6

Slim • 14mg • 5 dot  • Wet

FUMi Zingy Ginger Slim SL 3/6

Slim • 4mg • Regular  • 3 dot

FUMi Zingy Ginger Slim SL 4/6

Slim • 8mg • Strong  • 4 dot

FUMi Salty Violet Slim SL 3/6

Slim • 4mg • Regular  • 3 dot

FUMi Salty Violet Slim SL 4/6

Slim • 8mg • Strong  • 4 dot

SYX Tropical Slim SL

Slim • 2.8mg • 2 dot

SYX Tropical Slim SL

Slim • 5.6mg • 4 dot

SYX Tropical Slim SL

Slim • 11.5mg • 5 dot

SYX Tropical Slim SL

Slim • 20mg • 6 dot

FUMi Watermelon Mint Mini MI 1/4

Mini • 4mg

FUMi Watermelon Mint Slim SL 3/6

Slim • 4mg • Regular  • 3 dot

FUMi Watermelon Mint Slim SL 4/6

Slim • 8mg • Strong  • 4 dot

SYX Icy Cola Slim SL

Slim • 2.8mg • 2 dot

SYX Icy Cola Slim SL

Slim • 5.6mg • 4 dot

SYX Icy Cola Slim SL

Slim • 11.5mg • 5 dot

SYX Icy Cola Slim SL

Slim • 20mg • 6 dot

SYX Blueberry Slim SL

Slim • 2.8mg • 2 dot

SYX Blueberry Slim SL

Slim • 5.6mg • 4 dot

SYX Blueberry Slim SL

Slim • 11.5mg • 5 dot

SYX Blueberry Slim SL

Slim • 20mg • 6 dot

SYX Spearmint Slim SL

Slim • 2.8mg • 2 dot

SYX Spearmint Slim SL

Slim • 5.6mg • 4 dot

SYX Spearmint Slim SL

Slim • 11.5mg • 5 dot

SYX Spearmint Slim SL

Slim • 20mg • 6 dot

SYX Wild Cherry Slim SL

Slim • 2.8mg • 2 dot

SYX Wild Cherry Slim SL

Slim • 11.5mg • 5 dot

SYX Wild Cherry Slim SL

Slim • 20mg • 6 dot

Velo Purple Grape Mini MI 1/6

Mini • 4mg • 1 dot  • Wet

Velo Purple Grape Mini MI 2/6

Mini • 6mg • 2 dot  • Wet

Velo Purple Grape Slim SL 3/6

Slim • 8mg • 3 dot  • Wet

Velo Purple Grape Slim SL 5/6

Slim • 14mg • 5 dot  • Wet

Helwit Banana Slim SL 2/4

Slim • 3.5mg • 2/4  • 7mg/g

Helwit Cola Slim SL 2/4

Slim • 3.5mg • 2/4  • 7mg/g

Helwit Cola Slim SL

Slim • 7.5mg • 15mg/g

Helwit Mint Slim SL 2/4

Slim • 3.5mg • 2/4  • 7mg/g

Helwit Mint Slim SL

Slim • 7.5mg • 15mg/g

Helwit Violet Slim SL 2/4

Slim • 3.5mg • 2/4  • 7mg/g

Helwit Violet Slim SL

Slim • 7.5mg • 15mg/g

SYX Peppermint Slim SL

Slim • 2.8mg • 2 dot

SYX Peppermint Slim SL

Slim • 5.6mg • 4 dot

SYX Peppermint Slim SL

Slim • 11.5mg • 5 dot

SYX Peppermint Slim SL

Slim • 20mg • 6 dot

PIK Lush Ice Slim SL 1/4

Slim • 3mg

PIK Lush Ice Slim SL 2/4

Slim • 6mg

PIK Lush Ice Slim SL 3/4

Slim • 16mg

PIK Lush Ice Slim SL 4/4

Slim • 20mg

PIK Tangy Orange Slim SL 1/4

Slim • 3mg

PIK Tangy Orange Slim SL 2/4

Slim • 6mg

PIK Tangy Orange Slim SL 3/4

Slim • 16mg

PIK Tangy Orange Slim SL 4/4

Slim • 20mg

PIK Bubblicious Slim SL 1/4

Slim • 3mg

PIK Bubblicious Slim SL 2/4

Slim • 6mg

PIK Bubblicious Slim SL 3/4

Slim • 16mg

PIK Bubblicious Slim SL 4/4

Slim • 20mg

PIK Strawberry Punch Slim SL 1/4

Slim • 3mg

PIK Strawberry Punch Slim SL 2/4

Slim • 6mg

PIK Strawberry Punch Slim SL 3/4

Slim • 16mg

PIK Strawberry Punch Slim SL 4/4

Slim • 20mg

PIK Peach Crush Slim SL 1/4

Slim • 3mg

PIK Peach Crush Slim SL 2/4

Slim • 6mg

PIK Peach Crush Slim SL 3/4

Slim • 16mg

PIK Peach Crush Slim SL 4/4

Slim • 20mg

PIK Black Cherry Slim SL 1/4

Slim • 3mg

PIK Black Cherry Slim SL 2/4

Slim • 6mg

PIK Black Cherry Slim SL 3/4

Slim • 16mg

PIK Black Cherry Slim SL 4/4

Slim • 20mg

PIK Lemon Twist Slim SL 1/4

Slim • 3mg

PIK Lemon Twist Slim SL 2/4

Slim • 6mg

PIK Lemon Twist Slim SL 3/4

Slim • 16mg

PIK Lemon Twist Slim SL 4/4

Slim • 20mg

PIK Winter Green Slim SL 1/4

Slim • 3mg

PIK Winter Green Slim SL 2/4

Slim • 6mg

PIK Winter Green Slim SL 3/4

Slim • 16mg

PIK Winter Green Slim SL 4/4

Slim • 20mg

PIK Mango Marvel Slim SL 1/4

Slim • 3mg

PIK Mango Marvel Slim SL 2/4

Slim • 6mg

PIK Mango Marvel Slim SL 3/4

Slim • 16mg

PIK Mango Marvel Slim SL 4/4

Slim • 20mg

XQS Tropical Slim SL 2/5

Slim • 4mg • 2 dot

XQS Tropical Slim SL 4/6

Slim • 10mg

PIK Fresh Spearmint Slim SL 1/4

Slim • 3mg

PIK Fresh Spearmint Slim SL 2/4

Slim • 6mg

PIK Fresh Spearmint Slim SL 3/4

Slim • 16mg

PIK Fresh Spearmint Slim SL 4/4

Slim • 20mg

XQS Citrus Slim SL 4/6

Slim • 10mg

PIK Peppermint Slim SL 1/4

Slim • 3mg

PIK Peppermint Slim SL 2/4

Slim • 6mg

PIK Peppermint Slim SL 3/4

Slim • 16mg

PIK Peppermint Slim SL 4/4

Slim • 20mg

On! Lemon Berry Mini MI 2/4

Mini • 3mg • Regular  • 2 dot

On! Spearmint Mini MI

Mini • 6mg • Strong  • 3 dot

XQS Blueberry Mint Slim SL

Slim • 4mg • 2 dot

XQS Blueberry Mint Slim SL

Slim • 8mg • Strong  • 4 dot

Nic Nac Blood Orange Lozenge LZ

Lozenge • 3mg

Nic Nac Blood Orange Lozenge LZ

Lozenge • 6mg

Helwit Watermelon Slim SL 2/4

Slim • 3.5mg • 2/4  • 7mg/g

XQS Black Cherry Slim SL

Slim • 4mg • 2 dot

XQS Black Cherry Slim SL

Slim • 8mg • Strong  • 4 dot