Beginners Guide to Pouches

Getting started is effortlessly simple. Just tuck a single pouch snugly between your upper lip and gum. You’ll notice a mild tingling sensation at first—that just means the nicotine is working! Leave it resting for 20 to 45 minutes, then toss the used pouch in the bin or your can's handy top catch lid. No chewing, no spitting, and zero hassle.

New to Nicotine Pouches?

Crucial beginner tip: Start low and take it easy! If you are new to pouches, you need to be careful. We highly recommend starting with a Low strength option (around 1.5mg to 4mg of nicotine). Don't rush into the heavy hitters; let your body adjust safely before ever considering moving up to Normal or Strong pouches.


Ready to shop? Two Wombats stocks an incredible variety of sizes and tastes to customize your buzz. Beginners love our ultra-discreet "Mini" or comfortable "Slim" formats that sit completely invisibly under the lip. From frosty mints to juicy tropical fruits, browse our beginner-friendly collection today and find your perfect fit!

Filter for Low Strength to Start

ZYN Cool Mint Mini MD

Mini • 1.5mg • X-Low

ZYN Cool Mint Mini MD 1/4

Mini • 3mg • 1 dot

ZYN Cool Mint Mini MD 2/4

Mini • 6mg • 2 dot

ZYN Cool Mint Slim SW 3/4

Slim • 9mg • 3 dot

ZYN Cool Mint Slim SW 4/4

Slim • 11mg • 4 dot

ZYN Black Cherry Mini MD

Mini • 1.5mg • X-Low

ZYN Black Cherry Mini MD 1/4

Mini • 3mg • 1 dot

ZYN Black Cherry Mini MD 2/4

Mini • 6mg • 2 dot

ZYN Black Cherry Slim SW 4/4

Slim • 11mg • 4 dot

ZYN Spearmint Mini MD

Mini • 1.5mg • X-Low

ZYN Spearmint Mini MD 1/4

Mini • 3mg • 1 dot

ZYN Spearmint Mini MD 2/4

Mini • 6mg • 2 dot

ZYN Spearmint Slim SW 4/4

Slim • 11mg • 4 dot

FUMi Tangy Strawberry Slim SL 3/6

Slim • 4mg • Regular  • 3 dot

FUMi Tangy Strawberry Slim SL 4/6

Slim • 8mg • Strong  • 4 dot

FUMi Freezy Mint Slim SL 3/6

Slim • 4mg • Regular  • 3 dot

FUMi Freezy Mint Slim SL 5/6

Slim • 11mg • Extra Strong  • 5 dot

FUMi Freezy Mint Slim SL 6/6

Slim • 15mg • Ultra Strong  • 6 dot

On! Mint Mini MI

Mini • 3mg • Regular  • 2 dot

On! Mint Mini MI

Mini • 6mg • Strong  • 3 dot

On! Mint Mini MI

Mini • 9mg • Extra Strong  • 4 dot

ZYN Citrus Mini MD 1/4

Mini • 3mg • 1 dot

ZYN Citrus Mini MD 2/4

Mini • 6mg • 2 dot

ZYN Citrus Slim SW 4/4

Slim • 11mg • 4 dot

FUMi Salty Raspberry Slim SL 3/6

Slim • 4mg • Regular  • 3 dot

FUMi Salty Raspberry Slim SL

Slim • 8mg • Strong  • 4 dot

ZYN Coffee Mini MD 2/4

Mini • 6mg • 2 dot

ZYN Coffee Slim SW 4/4

Slim • 11mg • 4 dot

Velo Bright Spearmint Mini MI 1/6

Mini • 4mg • 1 dot  • Wet

Velo Bright Spearmint Mini MI 2/6

Mini • 6mg • 2 dot  • Wet

Velo Bright Spearmint Slim SL 2/6

Slim • 6mg • 2 dot  • Wet

Velo Bright Spearmint Slim SL 3/6

Slim • 8mg • 3 dot  • Wet

Velo Bright Spearmint Slim SL 5/6

Slim • 14mg • 5 dot  • Wet

FUMi Zingy Ginger Slim SL 3/6

Slim • 4mg • Regular  • 3 dot

FUMi Zingy Ginger Slim SL 4/6

Slim • 8mg • Strong  • 4 dot

ZYN Apple Mint Mini MD 1/4

Mini • 3mg • 1 dot

ZYN Apple Mint Mini MD 2/4

Mini • 6mg • 2 dot

FUMi Salty Violet Slim SL 3/6

Slim • 4mg • Regular  • 3 dot

FUMi Salty Violet Slim SL 4/6

Slim • 8mg • Strong  • 4 dot

SYX Blueberry Slim SL

Slim • 2.8mg • 2 dot

SYX Blueberry Slim SL

Slim • 5.6mg • 4 dot

SYX Blueberry Slim SL

Slim • 11.5mg • 5 dot

SYX Blueberry Slim SL

Slim • 20mg • 6 dot

SYX Tropical Slim SL

Slim • 5.6mg • 4 dot

SYX Tropical Slim SL

Slim • 11.5mg • 5 dot

SYX Tropical Slim SL

Slim • 20mg • 6 dot

SYX Icy Cola Slim SL

Slim • 2.8mg • 2 dot

SYX Icy Cola Slim SL

Slim • 5.6mg • 4 dot

SYX Icy Cola Slim SL

Slim • 11.5mg • 5 dot

SYX Icy Cola Slim SL

Slim • 20mg • 6 dot

Velo Purple Grape Mini MI 1/6

Mini • 4mg • 1 dot  • Wet

Velo Purple Grape Mini MI 2/6

Mini • 6mg • 2 dot  • Wet

Velo Purple Grape Slim SL 3/6

Slim • 8mg • 3 dot  • Wet

Velo Purple Grape Slim SL 5/6

Slim • 14mg • 5 dot  • Wet

GLP

Slim • 3.5mg • 2/4  • 3.5mg/p

Helwit Banana Slim SL

Slim • 7.5mg • 15mg/g

On! Coffee Mini MI

Mini • 3mg • Regular  • 2 dot

SYX Wild Cherry Slim SL

Slim • 2.8mg • 2 dot

SYX Wild Cherry Slim SL

Slim • 5.6mg • 4 dot

SYX Wild Cherry Slim SL

Slim • 11.5mg • 5 dot

SYX Wild Cherry Slim SL

Slim • 20mg • 6 dot

On! Spearmint Mini MI 2/4

Mini • 3mg • Regular  • 2 dot

On! Spearmint Mini MI

Mini • 6mg • Strong  • 3 dot

SYX Spearmint Slim SL

Slim • 2.8mg • 2 dot

SYX Spearmint Slim SL

Slim • 11.5mg • 5 dot

SYX Spearmint Slim SL

Slim • 20mg • 6 dot

Helwit Cola Slim SL 2/4

Slim • 3.5mg • 2/4  • 7mg/g

Helwit Cola Slim SL

Slim • 7.5mg • 15mg/g

MYNT Mint Slim SL 1/6

Slim • 3mg • 1 dot

MYNT Mint Slim SL 2/6

Slim • 6mg • 2 dot

MYNT Mint Slim SL 5/6

Slim • 15mg • 5 dot

MYNT Mint Slim SL 6/6

Slim • 18mg • 6 dot

MYNT Spearmint Slim SL 1/6

Slim • 3mg • 1 dot

MYNT Spearmint Slim SL 2/6

Slim • 6mg • 2 dot

MYNT Spearmint Slim SL 5/6

Slim • 15mg • 5 dot

MYNT Spearmint Slim SL 6/6

Slim • 18mg • 6 dot

XQS Tropical Slim SL

Slim • 4mg • 2 dot

SYX Peppermint Slim SL

Slim • 2.8mg • 2 dot

SYX Peppermint Slim SL

Slim • 5.6mg • 4 dot

SYX Peppermint Slim SL

Slim • 11.5mg • 5 dot

SYX Peppermint Slim SL

Slim • 20mg • 6 dot

Noat Spearmint Slim SL 1/3

Slim • 4mg

On! Berry Mini MI

Mini • 3mg • Regular  • 2 dot

Kelly White Sweet Peach Mini MI 3/4

Mini • 6mg

Kelly White Sweet Peach Slim SL 1/4

Slim • 4mg

MYNT Mango Slim SL 1/6

Slim • 3mg • 1 dot

MYNT Mango Slim SL 2/6

Slim • 6mg • 2 dot

MYNT Mango Slim SL 5/6

Slim • 15mg • 5 dot

MYNT Mango Slim SL 6/6

Slim • 18mg • 6 dot

V&YOU Berry Slim SL 2/5

Slim • 3.8mg

V&YOU Berry Slim SL 3/5

Slim • 6mg

V&YOU Berry Slim SL 4/5

Slim • 10mg

V&YOU Blueberry Ice Slim SL 2/5

Slim • 3.8mg

V&YOU Blueberry Ice Slim SL 3/5

Slim • 6mg

V&YOU Blueberry Ice Slim SL 5/5

Slim • 15mg

Helwit Violet Slim SL 2/4

Slim • 3.5mg • 2/4  • 7mg/g

Helwit Violet Slim SL

Slim • 7.5mg • 15mg/g

XQS Citrus Slim SL

Slim • 4mg • 2 dot

XQS Citrus Slim SL

Slim • 8mg • Strong  • 4 dot

Helwit Mint Slim SL 2/4

Slim • 3.5mg • 2/4  • 7mg/g

XQS Black Cherry Slim SL

Slim • 4mg • 2 dot

XQS Black Cherry Slim SL

Slim • 8mg • Strong  • 4 dot

XQS Blueberry Mint Slim SL

Slim • 4mg • 2 dot

XQS Blueberry Mint Slim SL

Slim • 8mg • Strong  • 4 dot

On! Lemon Berry Mini MI 2/4

Mini • 3mg • Regular  • 2 dot

Apres Ice Tea Peach Slim SL 2/4

Slim • 4.4mg

Apres Ice Tea Peach Slim SL 4/4

Slim • 8.3mg

Apres Ice Tea Peach Slim SL 5/5

Slim • 11mg

Helwit Watermelon Slim SL 2/4

Slim • 3.5mg • 2/4  • 7mg/g

SYX Wintergreen Slim SL

Slim • 2.8mg • 2 dot

Helwit Raspberry Liquorice Slim SL 2/4

Slim • 3.5mg • 2/4  • 3.5mg/p

SYX Original Slim SL

Slim • 2.8mg • 2 dot

Apres Cola Mini MI 2/4

Mini • 3.2mg

Apres Cola Slim SL 2/4

Slim • 4.4mg

XQS Soft Toffee Slim SL

Slim • 8mg • Strong  • 4 dot

XQS Twin Apple Slim SL

Slim • 8mg • Strong  • 4 dot

Apres Bananas Mini MI 2/4

Mini • 3.2mg

Apres Bananas Slim SL 2/4

Slim • 4.4mg

Apres Bananas Slim SL 5/5

Slim • 11mg