Beginners Guide to Pouches

Using a pouch is as easy as it gets: just tuck one under your upper lip and let it get to work. If you feel a mild tingling sensation, don't worry, that’s just the nicotine activating. We recommend starting with a low strength and building up as you find what works best for you. After 20 to 45 minutes, simply toss the used pouch in the bin or use the handy "catch lid" on top of your can if you're on the move. There’s no chewing, no spitting, and zero hassle.

New to Nicotine Pouches?

Crucial beginner tip: Start low and take it easy! If you are new to pouches, you need to be careful. We highly recommend starting with a Low strength option (around 1.5mg to 4mg of nicotine). Don't rush into the heavy hitters; let your body adjust safely before ever considering moving up to Normal or Strong pouches.

Ready to shop? Two Wombats stocks an incredible variety of sizes and tastes to customize your buzz. Beginners love our ultra-discreet "Mini" or comfortable "Slim" formats that sit completely invisibly under the lip. From frosty mints to juicy tropical fruits, browse our beginner-friendly collection today and find your perfect fit!