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Nicotine Pouch Buying Guide

Written by: Louise Johnson



Time to read 9 min

By Louise Johnson

Louise is a senior product tester for Two Wombats, with extensive experience in testing a range of nicotine products such as gum, patches and pouches. She is passionate about helping people make informed decisions about the products they use.

Nicotine Pouch Buying Guide

Hey there! Welcome to the ultimate guide for buying nicotine pouches! If you're new to this world, you might have some questions about what these pouches are and how to find the perfect one for you. No worries, we've got you covered!

In this guide, we're going to dive deep into everything you need to know, from the basics of nicotine pouches to the variety of options out there. So, let's jump right in and explore the exciting world of nicotine pouches!

What is a Nicotine Pouch?

Hey there! Ever heard of nicotine pouches? They're these nifty little pouches filled with nicotine that you can discreetly tuck between your gum and lip. Instead of smoking, these pouches let you absorb nicotine through the lining of your mouth.

The best part? Nicotine pouches are totally smoke-free and spit-free, so you can enjoy your nicotine fix without any hassle. Plus, they come in all sorts of flavors and strengths, so you can find the perfect one for you. Give 'em a try and see how they work for you!

Types of Nicotine Pouches

There are two main types of nicotine pouches: plant-derived and synthetic.


Just as the name implies, these awesome pouches are crafted from real Nicotiana leaves. The nicotine is carefully extracted from the leaves and mixed with other fantastic ingredients to form the pouch. 


Synthetic nicotine pouches are crafted with plant-based fibers and synthetic nicotine, resulting in a burst of vibrant flavors! They're a fantastic choice for anyone seeking alternatives to traditional products. 

Extra strong nicotine pouches pack an extra punch of nicotine, typically ranging from 20mg to 30mg per portion. These bad boys are perfect for the heavy hitters and seasoned nicotine enthusiasts craving a stronger and more intense kick!

Different Strengths of Nicotine Pouches

Extra Strong Strength

Extra strong nicotine pouches pack an extra punch of nicotine, typically ranging from 20mg to 30mg per portion. These bad boys are perfect for the heavy hitters and seasoned nicotine enthusiasts craving a stronger and more intense kick!

Extra Strong  nicotine pouches

Strong Strength

Just so you know, strong nicotine pouches pack a punch with a higher nicotine content, typically ranging from 10mg to 20mg per portion. They're perfect for the heavy nicotine users or anyone looking for that extra kick. Enjoy the stronger and more noticeable effect!

Strong  nicotine pouches

Regular Strength


Regular strength pouches usually contain around 4mg to 8mg of nicotine per portion. They're a great choice for regular users who fancy a moderate nicotine intake. So go ahead and enjoy!

Regular  nicotine pouches

Light Strength

Light nicotine pouches, the perfect choice for beginners or those seeking a mild and subtle effect! With a lower nicotine content of typically 2mg to 4mg per portion, they offer a gentle and enjoyable experience. 

Light   nicotine pouches

Different Sizes/Formats of Nicotine Pouches

Nicotine pouches come in different sizes, ranging from mini to large! Mini pouches are like small tea bags with less nicotine, while larger ones are like a standard portion. So, remember to consider the size of the pouch when choosing, as it'll affect how long the effects last.


Slim portions are like little pouches that fit snugly under your upper lip, all low-key and discreet. They're perfect for those who want to enjoy nicotine pouches without making a big show of it in public.

Pros: Discreet, comfortable to use

Cons: May not contain enough nicotine for some users


Regular portions are bigger and can pack in more nicotine, making them a solid choice for folks who enjoy a regular or heavy nicotine fix. Plus, these pouches come in a bunch of tasty flavors, so you've got plenty of options to keep things interesting!

Pros: More nicotine per portion, wider range of flavors

Cons: May be too large for some users, less discreet than slim portions


Mini portions are the tiniest pouches with just a pinch of nicotine. They're perfect for nicotine pouch newbies or those who enjoy them on special occasions. Give them a whirl and see what you think!

Pros: Small and discreet, ideal for beginners or occasional use

Cons: May not provide enough nicotine for heavy users, limited flavor options

Different Flavours of Nicotine Pouches

Hey there! 😊 If you're into nicotine pouches, you're in for a treat! They come in a whole bunch of flavors to match your taste buds. We're talking mint, citrus, fruit, and even coffee or chocolate! 🌿🍊🍓☕️🍫 

Now, when it comes to picking a flavor, it's all about personal preference and how it meshes with the nicotine. Some flavors can take the experience to the next level, while others might not jive well with the bitterness of nicotine. So, start with a flavor you know and love, and then slowly venture into new ones. 

At Two Wombats, we've got you covered with our Flavour Types. Explore a whole world of tastes and find your perfect match! 😄👌

Mint Flavour

Minty goodness comes from the leaves of the mint plant, bringing a refreshing and oh-so-cooling taste. It's the top pick when it comes to pouch flavors, known for freshening breath and giving that invigorating kick. Plus, it's a friend to the tummy, making it perfect for post-meal minty treats!

mint nicotine pouches

Berry Flavour

Berries are like little bursts of flavor that people can't get enough of! They've got that perfect mix of sweet and tangy that keeps us coming back for more. From strawberries to blueberries, blackberries to raspberries, there's a whole world of deliciousness to explore. So go ahead, indulge in nature's sweet and healthy delights!

berry nicotine pouches

Citrus Flavour

Get ready to experience the zesty and tangy flavors that come from juicy citrus fruits like oranges, lemons, limes, and grapefruits. Bursting with vitamin C and a refreshing aroma, these fruits are not only perfect for beverages, desserts, and savory dishes but also bring a delightful twist to your taste buds!

Citrus nicotine pouches

Coffee Flavour

Coffee flavor comes from those magical coffee beans and oh boy, it's a hit in beverages, desserts, and even pouches! The taste of coffee can change things up depending on the beans and how they're roasted. It can go from bold and bitter to smooth and creamy. Isn't that amazing?

Coffee nicotine pouches

Tropical Flavour

Tropical flavor brings together a delightful mix of fruits like pineapple, mango, coconut, and passionfruit. These flavors are like a taste of sunshine and transport you to incredible places. Get ready for a tropical adventure for your taste buds! 🌴🍍🥭🥥

Tropical nicotine pouches

Cola Flavour

Cola flavor is a seriously recognizable taste that comes from the cola nut, originally from the awesome land of West Africa. It's got this amazing mix of sweet, spicy, and citrusy notes that makes it an absolute favorite as a drink flavor. Lately, there's been a cool move towards healthier and more natural options for cola flavor. These use things like natural sweeteners and real fruit extracts, like stevia. So, go ahead and enjoy that refreshing cola goodness guilt-free! 

Cola nicotine pouches

How does using Nicotine Pouches help Smokers?

Nicotine pouches are gaining popularity as a nifty and effective tool on the journey towards quitting smoking. If you're not familiar, a nicotine pouch is a small, white pouch that you tuck under your lip. It's got nicotine, but no tobacco, so you can use it anywhere, anytime. It is not snus, but a new product. But here's the real question: how does it actually help smokers kick the habit?

Nicotine Pouches satisfy the nicotine cravings without the health risks of smoking

First off, nicotine pouches are here to satisfy those pesky nicotine cravings that just won't quit when you're trying to kick the habit. Picture this: a comfy pouch chilling under your lip, gradually releasing nicotine that gets absorbed through your mouth lining. It's like having a buddy by your side, helping you manage those cravings in a smoother, more controlled way – no more rollercoaster of highs and lows like with smoking.

But here's the real kicker – nicotine pouches let you enjoy nicotine without all the nasty chemicals packed into cigarettes. That means fewer health risks, my friend. It's like having your cake and eating it too – a healthier alternative that keeps you in the game.

Nicotine pouches let you gradually reduce your intake over time.

Additionally, nicotine pouches come in various strengths, giving you the flexibility to start with a level that feels just right and gradually decrease it over time. This gradual decline approach is like taking it easy on your journey to quit smoking, making it more manageable and enjoyable.

And you know what? Many smokers miss the physical act of smoking when they're trying to quit. Well, nicotine pouches have got you covered there too! Just pop a pouch under your lip, and voila! It's like a playful replacement for the ritual of lighting a cigarette. So, say goodbye to the old ways and embrace this new, friendly alternative!

Let's talk about the success of Nicotine Pouches in other countries.

The Swedish Government supports the use of Nicotine Pouches as a means to quit smoking, and the market size for nicotine pouches has grown explosively in recent years. Swedish smoking rates are now among the lowest in Europe, and advocates point to the use of nicotine pouches as a contributing factor.

What happens when you quit smoking?

When you decide to quit smoking, your body undergoes several changes over time, each signifying an improvement in your health.

  1. 20 minutes after quitting: The heart rate drops to a normal level.
  2. 12 hours after quitting: Carbon monoxide levels in your blood drop to normal.
  3. 2 weeks to 3 months after quitting: Your circulation improves and your lung function increases.
  4. 1 to 9 months after quitting: Coughing and shortness of breath decrease as the lungs start to function better.
  5. 1 year after quitting: The risk of coronary heart disease is half that of a smoker's.
  6. 5 years after quitting: Stroke risk is reduced to that of a non-smoker.
  7. 10 years after quitting: The risk of lung cancer falls to about half that of a smoker and the risk of cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas decreases.
  8. 15 years after quitting: The risk of coronary heart disease is the same as a non-smoker's.

Remember, using nicotine pouches can assist you on this journey, providing a satisfying alternative to smoking and allowing you a smoother transition towards becoming smoke-free.

Frequently Asked Questions

How Many Nicotine Pouches Per Day?

Hey there! When it comes to the number of nicotine pouches you use per day, it really depends on your personal needs and your previous smoking habits. If you used to smoke heavily and you're transitioning to nicotine pouches, you might find yourself needing more throughout the day compared to a light smoker. As a general rule, some users find that one pouch every one to two hours does the trick.

Remember, the goal here is to satisfy those nicotine cravings without lighting up a cigarette. But hey, it's important to listen to your body and not go overboard with the pouches. If you start feeling any discomfort or notice any unusual symptoms, simply reduce the number of pouches you're using and, if necessary, seek advice from a healthcare professional. Stay safe and take care!

Can You Use Nicotine Pouches When Travelling or in Work?

Nicotine pouches are the ultimate convenience, especially when you're on the go or at work. These sneaky little are perfect for anyone looking for a less intrusive way to get their nicotine fix. Just picture it - no need to step out for a smoke break during a long flight or an endless meeting.

You can use nicotine pouches anywhere, anytime - at the airport, on the plane, at your desk, or even in the meeting room. They won't leave any smell behind, and there's no smoke or vapor to worry about. So you can keep up with your nicotine intake without inconveniencing those around you or interrupting your workflow. Just make sure to dispose of used pouches responsibly. Happy pouching!